2015 William Marchand - Mindfulness for Bipolar Disorder by How Mindfulness & Neuroscience Can Help You Manage Your Bipolar Symptoms Rel

Author:How Mindfulness & Neuroscience Can Help You Manage Your Bipolar Symptoms Rel
Language: eng
Format: azw3
ISBN: 9781626251878
Publisher: New Harbinger Publications
Published: 2015-10-10T19:41:52+00:00

After you do this meditation, you may see that there are some actions that you can take to feel better, or you may realize that you don’t have to do anything. Sometimes merely breaking out of autopilot is all you need to do to feel better. Just being present with depression frequently leads to immediate symptom improvement. But if there are actions that you can take to help yourself, by all means take them.

Congratulations. You now have a second mindfulness tool to help you solve the bipolar puzzle. The mindful minute is an important tool to help you manage your depressive symptoms. It can be used with any bipolar symptom and at any time you notice that you are on autopilot. Please use it often. The more you practice mindfulness, the greater the benefit that you will receive.

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